The connection between broth and this diet is unfounded. Apart from the name, they have nothing in common. Therefore, this diet is specially formulated for the British iron lady Margaret Thatcher (Margaret Thatcher). Therefore, it may be the name.
As early as 1979, the author was attributed to the famous Mayo Clinic in the United States. The first to test the results was the British Prime Minister. The menu of this diet is compiled according to the taste of the country's first lady. To confirm this fact, Thatcher’s diary kept a prescribed diet.
How the diet works
It is necessary to choose a diet for yourself based on its working mechanism and the recommended product list. The idea that the amount of food eaten directly depends on a person's weight is considered wrong. In many ways, it is not the amount of food that promotes weight gain, but the quality of the food. Magi Diet provides a balanced menu including a variety of foods. Spicy and greasy foods are excluded. It is the use of spicy and fatty bacon that stimulates the activation of taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is to use low-fat but completely nutritious foods. The design of this diet takes into account the various chemical reactions that occur in the human body, rather than the principle of reducing calorie intake. The task of the diet within the framework of this diet is to activate the metabolic processes in the human body, improve the breakdown of fats and remove biological poisons-various toxic substances.
Dietary benefits
- The need to count calories disappeared.
- The diet is represented by affordable and simple products, and the dishes are easy to prepare.
- Diet is "affordable" for everyone.
- The minimum restriction on the product set.
- There are no restrictions on the use of tea and coffee.
Dietary principles
- Strictly follow the menu. It is unacceptable to exchange breakfast and lunch.
- Two liters of water in the form of coffee, tea, and mineral water. No sugar.
- Does not include cooking food in broth, including meat and vegetables.
Dietary choices
One of the Magi diet choices is eggs. This diet includes the use of eggs for breakfast every day, but within the framework of the general menu. Imagine the nutritional technology of Magi diet like this:
The two-week breakfast includes boiled eggs, coffee or tea, but no cream, milk or sugar. For more comfort, it is recommended to start a weight loss meal on Monday.
Fish and meat are cooked without oil. Can barbecue. Vegetable salad without oil, mayonnaise and sour cream.
The number of condiments and spices is limited. Some foods can be eaten without any restrictions.
Maggi diet: 4-week menu!
Menu of the first week
Use a boiled egg and an orange in your daily diet and breakfast. You can eat an apple or grapefruit instead of an orange. These fruits can be used interchangeably.
- on Monday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 200 grams of peeled boiled chicken.
- Tuesday
- Lunch: 200 grams of skinless chicken stewed or boiled.
- Dinner: Two boiled eggs, and a salad of cucumber, tomato and sweet pepper.
- Wednesday
- Lunch: 200g low-fat cheese or cheese, a tomato and a small slice of toast.
- Dinner: 200 grams of stewed or boiled lean fish.
- Thursday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 150 grams of chicken or boiled meat, and a cucumber.
- Friday
- Lunch: two boiled eggs, and 200 grams of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 grams of grilled or stewed fish, and grapefruit or orange.
- Saturday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwis, plums).
- Dinner: 200 grams of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: stewed vegetables, such as cabbage with carrots and onions (500g), with 200g of turkey or minced chicken. Lunch and dinner are shared.
Menu for the second week
Breakfast is the same as the first week.
- on Monday
- Lunch: 200 grams of boiled skinless chicken.
- Dinner: two boiled eggs or three squirrels, and cabbage salad.
- Tuesday
- Lunch: 200 grams of fish, and lettuce.
- Dinner: two eggs, one orange and one cucumber.
- Wednesday
- Lunch: 200 grams of grilled chicken or veal. Season the fresh cucumber salad with lemon juice.
- Dinner: two egg omelets and one orange.
- Thursday
- Lunch: 150 grams of low-fat cottage cheese or cheese. Three tomatoes.
- Dinner: Two eggs, plus a cabbage salad.
- Friday
- Lunch: 150 grams of chicken or boiled meat and a cucumber.
- Dinner: Mix cheese and kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 grams of grilled or stewed fish, and a tomato.
- Dinner: Fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Take the available fruits.
- Sunday
- Lunch: cucumber and boiled skinless chicken.
- Dinner: stewed vegetables, cabbage, carrots and onions.
Menu of the third week
- on Monday
- Fruits can be up to one kilogram and must be distributed throughout the day. Exclude figs, bananas, and grapes.
- Tuesday
- Up to one kilogram of vegetables can be stewed or raw (carrots, onions, cabbage, peas, tomatoes, pumpkins, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 grams of fruit (apple, orange, apricot, peach, plum, kiwi, grapefruit).
- Dinner: 200-300 grams of previously allowed vegetables.
- Thursday
- Lunch and dinner: stewed vegetables, such as cabbage with carrots and onions (500g), with 200g of turkey or minced chicken. Lunch and dinner are shared.
- Friday
- Lunch and dinner: boiled or roasted lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Fruits of any kind, such as pears, apples or oranges, weigh no more than 1. 2 kg.
- Sunday
- Almost all vegetables weighing 1. 2 kg.
Menu for the fourth week
- on Monday
- You should distribute all the food throughout the day.
- A quarter of the chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 grams of boiled meat (veal is best), three cucumbers and tomatoes, two apples.
- Wednesday
- Stewed vegetables with 400 grams of high-quality minced meat and two oranges.
- Thursday
- A quarter of chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- 250 grams of braised fish, three cucumbers and three tomatoes.
- Mix low-fat cheese with kefir and 200 grams of chopped orange or apple.
- Saturday
- Canned tuna juice, 200 grams of boiled vegetables.
- Fruit salad 250 grams.
- Sunday
- Grilled chicken breast, two cucumbers and tomatoes.
- Mix cheese with kefir and 200 grams of chopped orange or apple.
Physical exercise
To get the best results and keep your skin firm, please exercise as much as possible. If you have never done physical exercise, start with simple exercise and walking. For more experienced athletes, you need to increase the load to make the body feel different.